Avocado is extremely nutritious. It provides one with more potassium than bananas, mono-saturated fats, fiber, and they even help lower cholesterol and triglyceride levels.
Blueberries are an antioxident that aid in weightloss by reducing belly fat and reduce cardiovasular disease. These tiny little fruits can boost your immune system and help lower the risk of diabetes.
The sea is filled with an abundance of nutritional values. Shrimp is low in mercury, saturated fat, and calories. Sushi contains high levels of omega-3s, helps prevent clogged arteries, and helps improve the digestive system. Salmon is an excellent source of omega-3 fatty acids, protein, and niacin.
"The wise man should consider that health is the greatest of human blessings. Let food be your medicine."
A Patio Raised Garden is perfect for city life, achieving minimal gardening, and it is mobile so that the veggies and fruits can be removed from inclement weather. It is also an excellent way to get younger kids involved in growing and eating fresh vegetables and fruits.
FUN 2 FROLIC
Who doesn't love icecream? You can make it in as many flavors as your imagination will let you. Try substituting sugar or even adding non-fat greek yogurt to put a healthier spin on your homemade icecream.